When it comes to any fitness program, the two areas that concern women are the physical aspect and the motivation. For most, the hardest part is overcoming the inertia of doing nothing to actually get started. You certainly need a high level of motivation to take charge of your health and actually do something. Nothing says you have to accept your current physical appearance if you want to shed a few pounds. There is a new set of challenges to face, however, in staying motivated once you?ve begun. Here are three effective strategies for fitness motivation for women.
It may help to consider a different approach if you are finding it increasingly challenging to maintain any forward momentum. It can help to set performance goals and plan rewards for meeting those goals. Positive reinforcement is another way of looking at it. Giving yourself a healthy reward for completing your workout as planned is one example. This treat could be stopping by a healthy sports drink bar for something tasty. If you reach your workout goal, you could indulge in a nice hot bubble bath that evening. Stick to your rewards for performance goals and be creative with them.
In their enthusiasm, many women experience the effects of over training. You can be slowed way down by over training if you are highly motivated and nothing seems to stop you. Over training, which is similar to burn out, can be very frustrating. You will feel that the thrill is gone more than ever before.
All of us know all too well that life has its surprises and special moments that can interfere with just about anything. When you can?t exercise when you planned for some reason, you don?t have to feel that it?s a catastrophe. Don?t label yourself a failure because you missed a session. Staying optimistic about your goals is something you should strive for. Whatever has happened is already in the past, so don?t worry about it. Letting unhappy thoughts and feelings dominate you will only make it harder to stay motivated. Self criticism can lower your confidence and drive to succeed.
Women have issues with fitness motivation because of their varying needs and considerations. This isn?t to say that men are better than women but they are differences. These differences need to be considered as women approach ways to maintain a positive state of mind. When you run into motivation issues, it may help to research what other women have done to keep their focus and motivation.
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Tags: fitness, Health and Fitness
Source: http://www.healthandfitnessarticlesblog.com/fitness-motivation-for-women-3-helpful-suggestions/
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